Friends for Mental Health – West Island: *please read for details**

Friends for Mental Health – West Island: Provides free professional counselling, support groups, workshops and education for those who have a loved one with mental illness. Info: 514-636-6885.
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In partnership with the Jeanne-Sauvé Adult Education Centre, an establishment of the Marguerite Bourgeoys School Board, the Kirkland Library offers the following FRENCH COURSES:
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Is a community art studio, encouraging adults and older adults to connect and make art with free materials. Located at Residence Notre-Dame De Grace, 4040 Girouard Ave., Montreal. The studio
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Offer Youth Meeting (women only) on Thursdays (4­-5 p.m.). The youth meeting aims to create a therapeutic space for young women between the ages of 14­-18. Weekly programming is full
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Host ongoing classes at 5237 Clanranald Ave., Montreal. No experience necessary. Sculpture: Wednesdays, 9:30-11:30 a.m; Choir: Thursdays 1-3 p.m; Jewellery: Tuesdays 1:30-3:30 p.m. Info: 514-488-0907.
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“You need to take care of yourself.” Caregivers often hear this advice but rarely take it, usually because we don’t know how to do it. This course explores the dangers
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Our open support groups are offered regularly throughout the year. Many groups are offered for those suffering from eating disorders or living with an obsession with their body image. The
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Holds its meetings every second Wednesday of the month. On Feb. 8 (7:15 p.m.) Elwood Quinn, founder of Quinn Farms discusses Growing Berries. The meetings take place at the Herb
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“You need to take care of yourself.” Caregivers often hear this advice but rarely take it, usually because we don’t know how to do it. This course explores the dangers